Ben Cooper
Nutritionist
Gut | Metabolic | Hormonal
My goal is to optimise your body so it works the way it’s meant to – so you can beat the bloating, balance your hormones, protect your heart health, and feel like yourself with energy, clarity, and resilience.
Optimise Your Health — Gut, Metabolism & Hormones
If you’re dealing with bloating, weight gain, and stress, you are in the right place. I specialise in working with busy, time-poor professionals who feel frustrated and overwhelmed by symptoms that just don’t seem to shift. When you are in this place, it’s very hard to know where to start.
That’s where I come in.
As a Nutritional Therapist, I specialise in helping people uncover and tackle the root causes behind how they look and feel – not just managing symptoms. I’ll work with you (and any diagnosis you may have) to support your body’s own ability to heal, using evidence-based nutrition and lifestyle strategies that are tailored to you.
Not sure where to start?
Take our FREE 5-minute assessment and uncover what your body is trying to tell you?
The RECOOPER8 12 Week Program:
Work with Ben and transform your health from the inside out in just 12 weeks!
Go from gut symptoms, hormonal imbalances, or cardiovascular concerns ruling your life to feeling in control, empowered, and resilliant in just 12 weeks. This 1:1 program gives you my full attention and clinical expertise as we build a personalised plan based on functional medicine principles.
Together, we’ll uncover the root causes of issues like IBS, SIBO (Small intestinal bacteria overgrowth), bloating, reflux, constipation, food intolerances, hormonal imbalances such as PCOS or PMS, and cardiovascular concerns like elevated cholesterol or ApoB levels. You’ll receive a clear path forward using tailored nutrition, targeted supplements, lifestyle support, and advanced testing if needed.
Whether you’re stuck in restrictive eating patterns, worried about your heart health, struggling with hormonal symptoms, or just tired of being told your symptoms are “normal,” this is where that changes.
Who is Each Package For?
Gut Health Package
For those struggling with IBS, bloating, reflux, constipation/diarrhoea, or suspected SIBO. If your digestion feels unpredictable and it’s impacting your daily life, this is where to start.
Optional advanced stool test (£375) to uncover gut imbalances, infections, or dysbiosis.
Hormone Health Package
For women dealing with PMS, irregular cycles, PCOS, fertility concerns, low energy, or peri/menopause symptoms. If your hormones feel out of balance, this package helps bring stability and resilience back.
Optional DUTCH test (£250) for a full picture of your hormonal health and metabolism.
Cardiovascular Health Package
For anyone wanting to optimise heart health, cholesterol balance, blood pressure, or longevity markers. Whether you’ve had worrying results from your GP or simply want to take a preventative approach, this is for you.
Optional Advanced blood test (£300) to assess ApoB, lipids, inflammation, and metabolic risk factors.
Out Latest Blogs
What My Clients Think About Me
★ ★ ★ ★ ★
“I loved working with Ben. He is incredibly knowledgeable and is able to turn his knowledge into easy, actionable tasks. He listens carefully and makes incredibly detailed notes and actions after each session. My gut health has improved massively since we started our work together, and I have learned loads.”
- Frankie. T
★ ★ ★ ★ ★
“I suffered with severe bloating and other gut health issues, but now I no longer suffer. I now know what I can and can’t eat, and can go out and enjoy myself without having to worry about feeling unwell later on in the day. The help Ben has given me has really been life changing, and I can’t thank him enough!
- Rian. S
★ ★ ★ ★ ★
“I had a bout of food poisoning when I was abroad and suffered from what I thought was IBS/Food intolerances for the last 22 years. Cut a long story short, I’ve just had the first 4 weeks of the last 22 years with no issues/symptoms at all! Don’t suffer any longer, people, it’s such an easy process with people who genuinely care.”
- Lauren. L
Join The RECOOPER8 Community
Ready to Take Control of Your Health
Book your free discovery call today and let’s create a personalised plan to rebalance your gut, hormones, or cardiovascular health — so you can feel energised, resilient, and in control again.
